Be Unshakeable
Leaner. Stronger. Healthier. In as little as 1 hour per week.
Take Control Of Your Body.
Build Confidence. Live On Your Terms.
Emma | Paleontologist
” I lost over 25kg and 24cm from my waist. I Also have a bit more of my confidence back, I am signing up for dance classes again, which is something I wouldn’t have done before! “
Imran | Business Owner
“I look at what I achieve during a 1-1 session with Andy and feel that it’s worth every penny to have someone like him focus 100% on what I’m doing!”
Salma A | Doctor
” I would recommend Andy 100%. it would be impossible to unlearn the things you learn with Andy – the potential you discover to improve yourself is constant! “
CALLING STRESSED OUT, BUSY PROFESSIONALS:
Are You Struggling To Find Time to Workout?
Life can be a whirlwind and finding a moment to focus on yourself can feel nearly impossible. The minutes slip away, leaving little room for a dedicated, meaningful workout. Leaving you yearning for more time to invest in your own body and well-being.
Don’t Know What the Hell You’re Doing?!
It’s hardly surprising - there’s too much noise and an information overload about how to exercise, eat properly and live well. Navigating the sea of diets and workout routines can feel like deciphering a foreign language! So it's easy to feel lost and uncertain, wondering if you're making the right moves toward your goals.
Lacking the Support to Get the Results You Want?
Embarking on a fitness journey can feel like a solitary road. Without the right guidance and encouragement, it's easy to feel like you're pushing a boulder uphill. It's natural to crave the support and expertise that can make all the difference in achieving the results you're longing for.
WE CAN OVERCOME THESE PROBLEMS TOGETHER BY:
Working Out Smarter
The High Intensity Training approach focuses on efficiency, ensuring that every minute of every workout counts. With HIT, you'll accomplish more in less time, making the very most of the valuable time you spend dedicated to your health & fitness.
Learning What Truly Works
Say goodbye to guesswork, diet fads and exercise trends. HIT Glasgow is grounded in scientific research, ensuring that every aspect of your Action Plan is purposeful and effective. You'll gain the knowledge and confidence that comes from understanding the science behind your evidence-based training and nutrition.
Joining the Right Community
You don’t need to do this alone - life is a team game. Benefit from a support system that truly cares about your success. The HIT Glasgow community is filled with like-minded individuals, all striving for their own growth. Here, you'll find camaraderie, motivation, fun along with the invaluable feeling of belonging to a group that shares your goals and aspirations.
John | Coach
“Working with Andy made my confidence in the gym grow and made me challenge myself to try new things which I would never have wanted to before! “
Santa S | Finance Manager
“I would encourage everyone who is thinking about it to sign up. It has given me the most incredible results and it is not hard once you are motivated and want it for yourself! “
James L | Entrepreneur
“Andy helped me through a perfect balance of intelligent reasoning to food and exercise, the latest science of diet and training and complete empathy towards where I was coming from, and where I wanted to be!”
the playbook
Discovery
We kickstart your journey by diving deep into your goals, aspirations, and current lifestyle. Together, we craft a tailored Action Plan that aligns perfectly with who you are and where you want to be.
Action
I'm your unwavering support system, ensuring you're in the zone both inside and outside the gym. From honing your training to fine-tuning nutrition, optimising sleep, and mastering stress - we leave no stone unturned.
Tracking
I live it with you - not just as your coach; but as your partner in this transformative journey. Every step, every milestone, I'm right there with you. We reassess, refine, and celebrate your progress every month, because your success is a shared victory!
Join HIT Glasgow
HIT Workouts
Experience the power of High Intensity Training with 1 or 2 sessions per week. Each workout lasts no more than 45mins and is finely tuned to propel you towards your fitness goals.
Monthly Consultations
Gain invaluable one-on-one time with me each month. We'll fine-tune your plan, address your questions, and set the course for another month of positive progress.
Nutrition & Lifestyle Coaching
Unlock the secrets of how to fuel and nourish your body with a personalised nutrition and lifestyle plan. I'll guide you towards choices that empower you on your way.
1-1 WhatsApp Messaging
Stay connected and receive real-time guidance through WhatsApp messaging. Your progress is my priority, and I'm just a message away whenever you need that extra boost.
Custom Resources
Access a treasure trove of custom tools and resources designed to amplify your fitness journey. From meal templates and shopping lists to behavioural principles, you'll have everything you need at your fingertips.
Community Access
Join a thriving community of motivated individuals in the Glasgow HIT Squad. Here, you'll find support, camaraderie, and the shared triumphs of a community dedicated to being at the top of our game.
Fiona | Doctor
“The playbook works, there is no doubt about that. The changes are noticeable, I’ve had lots of comments from friends and family but the resounding message is how healthy I look! “
Luke, Business Owner
If you are thinking about signing up – I wholeheartedly recommend it – if you are stuck in a rut or need some kind of motivation or structure to get the results you want, you couldn’t ask for anyone better!
Nat, HR Manager
“This has definitely been the best investment of time and money I have ever made. Not only is the process amazing but the results were too – I have dropped 2 dress sizes and feel great! “
A Few Words from Andy
For the past 15 years, I've immersed myself in extensive research, dedicated study, and
hands-on experimentation within the health and fitness arena.
This journey has given me the privilege of learning from some of the brightest minds in the
industry and the honour of coaching hundreds of clients in my 1-1 personal training business.
I’ve seen what works and what doesn’t.
High Intensity Training stands out - by far - as the safest, most efficient, and remarkably
effective workout you can give your body.
Combining HIT with timeless, universal principles of nutrition: focusing on recovery, fueling, and
nourishing your body correctly and infusing it all with a determined, open-minded attitude means you have a formula for rapid and significant change.
The beauty of HIT lies in its efficiency; you don't need to make the gym your second home or
sacrifice your whole life to achieve your fitness goals.
I'd be excited to meet with you, to understand where you currently stand, your goals,
aspirations, and most importantly, how we can collaborate to deliver the results you desire.
Happy Clients!
With Andy’s encouragement I want from hating the sight of myself in a mirror or photograph to looking and feeling great. I dropped 2 and a half dress sizes and feel much fitter and healthier. I literally cannot thank Andy enough and I’m recommending him to everyone I know!
Cat
Andy has a completely different approach to anything I have done in the past – once you try it – you will commit to it without a doubt. Sharing your experience with the rest of Andy’s members is also a great motivator!
Jose
Andy was completely the right match for me – he is probably the most professional trainer I have ever met. I am fitting into clothes I wore 9 years ago before having my baby and my waist has gone down 15cm!
Amanda
Contact information
Mon-Fri
09:00 - 20:00
Let's Work Together
FAQ
High Intensity Training (HIT) is a scientifically-backed approach to fitness that prioritizes short, intense workouts over longer, moderate-intensity sessions. HIT is grounded in the principle of
maximising muscle fiber recruitment through brief, yet highly demanding exercises. This method focuses on stimulating the body’s adaptive response by pushing muscles to their limits,
promoting efficient muscle growth and strength gains. By emphasizing quality over quantity, HIT aims to deliver optimal results, safely, in less time, making it a powerful and time-efficient approach to fitness.
Workouts are priced between £50 and £65 depending on which package you select. Unlock greater results and savings by committing to a package with more workouts.
HIT Glasgow workouts last no more than 30-45 minutes. I’ll show you how that’s all you need once or twice a week to get phenomenal results!
And the more advanced you get, the more work you’ll be able to do in less time!
So you’ll be in and out within an hour each time you visit. This includes an appropriate warm-up before your workout and a cool-down before you head off.
Yes, absolutely.
This is for people who have never set foot in a gym or if you’ve been fit before but let things slip.
Whether you have little or no existing knowledge of where to start or what you’ve tried before has come up short for you, I’ll guide you in the right direction.
All fees are paid by direct debit
Yes, you can Pay-As-You-Go for £65 per workout but you will get better results at a better price if you commit to a package.
I only recommend PAYG for people who want some specific help with their exercise execution or for long-term clients who manage their own training but need to fine-tune and troubleshoot their action plan to stay on track.
Meaningful change is challenging for everyone.
However, my goal is to make this journey as simple and smooth as possible for you by making sure we weave your specifically tailored action plan into your existing life and day-to-day schedule.
I aim to set the most optimal path for you and help you walk down it straight and true!
I don’t ask you to follow any sort of diet – because they don’t work.
Instead, I teach you how to eat to nourish and fuel your body resulting in you getting lean and healthy – inside and out – making dieting a thing of the past.
I will certainly do my best if it’s safe to do so and have my business partner, Dr Lauren, on hand to advise on any major health concerns or conditions.